YAHOO July 19, 2017

Highest Protein Foods for Vegans and Vegetarians

My vegan friend is tired of getting the third-degree about not eating meat. If she had a seed for every time she gets asked the question “How do you get your protein?,” she’d be able to plant her own garden of frustration.

Here’s the raw truth: Vegans and vegetarians are capable of packing as much protein into their diet as the most avid meat-eater.

Torre Washington, a vegan professional bodybuilder, is living proof. He’s been following a vegan diet for almost 20 years and his strong and fit physique hasn’t been compromised. Instead, he attributes his success and growth to this vegan diet and lifestyle.

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